Barley Ground Beef Stew

[raeja]

Barley Ground Beef Stew

INGREDIENTS:





1 pound ground beef (I used 80/20)



3 TBS Olive Oil (can use more if needed)



1 large onion, chopped



2 medium carrots peeled and cut into slices halved (I used 20 Bolthouse Baby Carrots so did not need to cut in half for most of them)



2 stalks celery chopped



1/2 tsp black pepper (I love pepper and used 2 TBS)



4-5 finely minced cloves of garlic



1 small can of Tomato Paste (original recipe only called for 1/4 cup but I was not going to waste the rest)



1 box Beef Broth (4 cups)



1 Quart whole tomatoes (4 cups)



1 cup pearl barley well rinsed (not instant)



1 green pepper, finely chopped



2 tsp Italian Seasoning



fresh chopped parsley (optional)





DIRECTIONS:







Add ground beef and olive oil to a large heavy bottom pot. Over medium heat, cook the beef, stirring and breaking it into chunks until no longer pink.





Next add in the onions, carrots, celery, salt, and ground black pepper. Stir to combine and cook 3- minutes.





Finally add in the garlic & Italian Seasoning. Stir and cook for 2 more minutes





Add the tomato paste. Stir to mix throughout the vegetables.





Add the vegetable broth. Bring to boil, cover and cook for about 15 minutes.





Add in the diced tomatoes with the juice and the barley. Stir well to combine. Place a lid on pot and continue to cook 30-45 minutes.





Taste and adjust seasonings if needed. You can stir in fresh parsley just before serving, optional